Today I am posting about T-Tapp. I started T-Tapp in January of 2004. It really works if you do it--which I know from experience. I've used T-Tapp to lose 3 dress sizes while eating at buffets and indulging in way too much ice cream.

Here's an excerpt from the website:

T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck, and back concerns.

This workout is hard! It is very strict in it's form requirement but wow--does it pack a punch. I love it and since I've been doing it consistently for only the last 2 weeks, I've already lost more inches and my clothes are fitting better. Love it!

Just wanted to post about something near and dear to my heart. The people I've met on the T-Tapp forums are friends for life and I'm so glad to have found this exercise.